Sofia Maffioli Secrets Off Season Program. Prior to beginning this program, Sofia offers a free phone consultation to help clarify your goals and choose the right contest for you. Sofia personally attends to your progress throughout the 12 week programs through email and phone updates, or in-person follow-up appointments for local residents at the SMS facility in Las Vegas. Whether you are a beginner or a seasoned veteran, the SMS Off Season Program plan is perfect to give you the winning edge in your next show! THE 12-WEEK Off Season PROGRAM INCLUDES: Customized Training, Nutrition, Cardio and Supplementation plans Ongoing physique assessments to target strengths and weaknesses Weekly email and phone consultations and progress updates Ongoing training, nutrition, cardio and supplementation updates
